Aptos Yoga

The Mission of Aptos Yoga is to teach the methods of Svaroopa® Yoga through classes and experiential educational programs; and to conduct research on the potential healing effects of this style of yoga.

Aptos Yoga offers Svaroopa® yoga classes at different levels. If you are new to Svaroopa® Yoga, level 1 is recommended.
For a current schedule and pricing see our website at http://www.aptosyoga.org/schedule .

Move Better, Breathe Better and Live Better with Svaroopa® Yoga.
Let us introduce you to a new way to care for your body, mind and soul. Svaroopa® Yoga is very different from what most of us think of as yoga. It is a form of hatha yoga for which flexibility is not a requirement, it is a result.
With the support of blankets, beginning students relax into easy poses designed to release the deepest tensions in the body along the spine. This release deeply relaxes the body, quiets the mind, reduces pain, accelerates injury recovery, and promotes better overall health.
Students experience relief from back pain, headaches and stress, improved flexibility and strength, increased energy and concentration, and an overall sense of ease and well-being.
How Svaroopa® Yoga Works:
Svaroopa® Yoga practice includes a unique therapeutic approach to reduce muscle tension. Reducing pain is easy with the spinal decompression we call “Core Opening.” Core Opening lifts pressure off your internal organs and glands so everything functions better, giving you optimum health along with stress relief and deep relaxation. You may find that your back pain eases and neck and shoulder tensions dissolve starting with your first class.